More Australians are taking an interest in nutrition and health than ever before. In due course, more and more scientific research is discovering the treasure-chest of health benefits the humble yet beautiful egg possesses.
Some shell-shattering nutritional facts:
- Eggs are naturally high in protein (an important building block of bones, muscles, cartilage, skin, and blood).
- A large egg has less than five grams of fat and is not high in kilojoules.
- Eggs have less than 2 grams saturated fat.
- Eggs are a source of 11 vitamins and minerals. They are a good source of vitamin B12 which is usually lacking in vegetarian diets.
- Eggs are a rich source of vitamins A, D and B. They improve ocular health, reduce the risk of immune system deficiencies, cancer and assist in creating healthy skin, bones and metabolism.
- Eggs are a prominent source of iron. Iron is best absorbed from food when vitamin C is also present so combine your eggs with a glass of orange juice for even better nutrition.
- Eating 2 eggs per day will not increase LDL (bad) blood cholesterol for people with a normal blood cholesterol level.
- Eggs are an ideal food as an alternative to meat.
- Eggs are very economical meaning everyone is able to access and enjoy their numerous nutritional benefits.
By Parv Dandona
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